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10 Minute Immune Boosting Broth Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 cups (4 servings)
  • Category: Soup/Broth
  • Method: Stovetop
  • Cuisine: Fusion/Health Inspired
  • Diet: Gluten Free

Description

This 10 Minute Immune Boosting Broth is a quick and nourishing recipe designed to support your immune system with powerful ingredients like garlic, ginger, turmeric, and miso. Perfect for a warm, soothing drink that is both flavorful and packed with health benefits, this broth can be made easily on the stovetop in just minutes.


Ingredients

Scale

Broth Base

  • 8 cups water

Flavor and Immune Boosters

  • 1/2 cup gluten-free mellow white miso
  • 8 cloves garlic, grated
  • 2 tablespoons grated ginger
  • 1 scallion, sliced
  • 1 tablespoon grated horseradish root
  • 2 teaspoons avocado oil or coconut oil
  • 2 tablespoons raw apple cider vinegar
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon salt


Instructions

  1. Boil Water: In a pot over medium-high heat, bring 8 cups of water to a boil. This forms the base of your broth, preparing it to dissolve all the wholesome ingredients.
  2. Prepare Flavor Mixture: While the water heats, grate the garlic, ginger, and horseradish. In a medium bowl, combine these with the gluten-free white miso, sliced scallion, avocado or coconut oil, raw apple cider vinegar, turmeric, and salt. Mix the ingredients well to distribute flavors evenly.
  3. Combine Broth and Mix: Carefully pour the hot boiled water into the bowl with the mixed ingredients. Whisk thoroughly until the mixture is smooth and well blended, ensuring no lumps remain.
  4. Finish and Serve: Pour the combined mixture back into the pot and stir well to integrate everything. Remove the pot from heat to avoid cooking out the beneficial enzymes. Serve the broth hot for maximum immune support and soothing comfort.

Notes

  • Use gluten-free miso to keep the broth suitable for gluten-sensitive individuals.
  • Grating fresh garlic, ginger, and horseradish releases more potent flavors and health benefits compared to minced versions.
  • The broth is best enjoyed immediately to retain nutritional qualities, but leftovers can be refrigerated for up to 2 days.
  • Adjust salt according to taste or dietary restrictions.
  • Avocado oil or coconut oil is recommended for their anti-inflammatory properties and high smoke points.