If you ever find yourself craving a hearty, flavorful, and downright comforting meal that comes together in a flash, the 7 Can Soup Recipe will quickly become your go-to. This soup brings together seven simple canned ingredients that blend beautifully into a rich, wholesome bowl of goodness. From the smoky depth of enchilada sauce to the satisfying bite of black beans and corn, every spoonful feels like a warm hug on a busy day, proving that convenience and taste can absolutely coexist in one pot.
Ingredients You’ll Need
Getting ready to make this delicious 7 Can Soup Recipe is a breeze, thanks to the straightforward pantry staples involved. Each ingredient plays an essential role—beans add protein and texture, the enchilada sauce brings a gentle kick, and chicken broth ensures a comforting, savory base that ties everything together.
- 15 ounces canned black beans: Rinse and drain for a creamy texture with a mild earthy flavor.
- 15 ounces canned kidney beans: Adds hearty substance and a lovely reddish hue.
- 14.5 ounces canned low-sodium chicken broth: The flavorful foundation that keeps the soup light but savory.
- 15 ounces canned corn kernels: Provides a sweet crunch and beautiful bursts of yellow throughout.
- 10 ounces canned diced tomatoes with green chiles: Adds bright acidity and a subtle spicy note.
- 10 ounces canned enchilada sauce: Brings smoky, chili-rich complexity to the pot.
- 12.5 ounces canned chicken breast: Tender protein to make this soup filling and satisfying.
- 1 tablespoon chili powder: Essential for warm, earthy spice that deepens every bite.
- 1 teaspoon cumin: Offers a distinctive nutty and slightly sweet aroma.
- ½ teaspoon kosher salt: Enhances and balances the flavors naturally.
- ½ teaspoon onion powder: Adds subtle savory sweetness without chopping fresh onions.
- ½ teaspoon garlic powder: Rounds out the flavor with a mellow garlicky hint.
How to Make 7 Can Soup Recipe
Step 1: Combine Ingredients
Start by pouring all seven canned ingredients into a large soup pot—black beans, kidney beans, chicken broth, corn, diced tomatoes with green chiles, enchilada sauce, and canned chicken breast. Sprinkle in the chili powder, cumin, salt, onion powder, and garlic powder. Stir everything together gently so all those flavors can start mingling right away.
Step 2: Bring to a Boil
Place the pot over medium-high heat and bring the mixture to a rolling boil. This helps marry the different flavors and activates the spices, awakening those deep, smoky notes that make this soup so irresistible.
Step 3: Simmer for 20 Minutes
Once you see bubbles breaking on the surface, reduce the heat to low and let your soup simmer uncovered for 20 minutes. This simmering time lets the flavors blend into a harmonious melody while the soup thickens slightly, creating that perfect, cozy consistency.
Step 4: Serve and Enjoy
After simmering, your 7 Can Soup Recipe is ready to be ladled into bowls. Add your favorite toppings, grab a cozy spoon, and dive into savory comfort that couldn’t be easier or more satisfying.
How to Serve 7 Can Soup Recipe
Garnishes
To elevate this simple soup, consider toppings like a dollop of sour cream for creamy richness, a sprinkle of shredded cheese for melty indulgence, or fresh cilantro for a burst of brightness. Sliced green onions or a squeeze of lime juice can add an extra layer of freshness and zing that wakes up every bite.
Side Dishes
This soup pairs wonderfully with warm cornbread for soaking up every flavorful drop. You can also serve it alongside a fresh green salad or crispy tortilla chips to create a fun and interactive meal that everyone will love.
Creative Ways to Present
For a fun twist, try serving this soup in hollowed-out small bread bowls or inside baked potatoes for a hearty presentation. You can even spoon it over rice or quinoa for an extra filling dish that’s perfect for chilly nights or casual weeknight dinners.
Make Ahead and Storage
Storing Leftovers
Got leftovers? No worries. This soup stores beautifully in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen overnight, making each bowl even more delicious the next day.
Freezing
If you want to keep your 7 Can Soup Recipe handy, it freezes well. Just cool it completely and pour it into freezer-safe containers or bags. It will keep for up to 3 months, ready to thaw and warm whenever you need a quick, satisfying meal.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally until warmed through. You can also microwave in a microwave-safe bowl in 1-minute bursts, stirring in between to ensure even heating and to preserve that luscious texture.
FAQs
Can I use other types of beans in the 7 Can Soup Recipe?
Absolutely! While black and kidney beans are classic here, you can substitute with pinto beans, cannellini, or even chickpeas to suit your taste or pantry availability.
Is this soup spicy?
The soup has a gentle warmth from the chili powder and enchilada sauce but is not overwhelmingly spicy. You can always adjust the level of heat by adding more or less chili powder or choosing mild or hot enchilada sauce.
Can I make this soup vegetarian or vegan?
Yes, simply replace the chicken broth with vegetable broth and omit the canned chicken breast or swap it with a plant-based protein, like diced tofu or extra beans. It remains flavorful and filling!
How long does it take to make this soup?
From start to finish, this soup takes about 25 minutes—5 minutes to prep by gathering and combining ingredients, and 20 minutes simmering. Perfect for busy days when you crave homemade comfort fast.
Can I add fresh ingredients to this soup?
Definitely! Fresh onions, bell peppers, or garlic can be sautéed before combining the canned ingredients to add an extra layer of flavor and freshness if you have time on hand.
Final Thoughts
There’s something truly satisfying about a simple recipe that doesn’t sacrifice flavor or heartiness, and the 7 Can Soup Recipe hits that mark perfectly. Next time you want a quick, cozy meal that feels like it took hours to make, give this recipe a whirl—you’re going to love how effortlessly delicious it is, plus how it warms you up from the inside out.
Print
7 Can Soup Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 to 4.5 bowls
- Category: Soup
- Method: Stovetop
- Cuisine: Southwestern, American
Description
This hearty 7 Can Soup recipe combines seven convenient canned ingredients to create a flavorful, comforting soup perfect for a quick and nutritious meal. Easy to prepare in just 25 minutes, this recipe uses canned beans, corn, tomatoes, chicken, and enchilada sauce, enhanced with spices for a delicious southwest-inspired flavor.
Ingredients
Beans and Vegetables
- 15 ounces canned black beans (1 can)
- 15 ounces canned kidney beans (1 can)
- 15 ounces canned corn kernels (1 can)
- 10 ounces canned diced tomatoes with green chiles (1 can)
Broth and Sauce
- 14.5 ounces canned low-sodium chicken broth (1 can)
- 10 ounces canned enchilada sauce (1 can)
Protein
- 12.5 ounces canned chicken breast (1 can)
Spices
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
Instructions
- Combine all ingredients: In a large soup pot, add the canned black beans, kidney beans, corn kernels, diced tomatoes with green chiles, low-sodium chicken broth, enchilada sauce, canned chicken breast, chili powder, cumin, kosher salt, onion powder, and garlic powder. Stir thoroughly to mix all the ingredients together.
- Bring to a boil: Place the pot on the stove over medium-high heat and bring the mixture to a boil, allowing the ingredients to heat evenly and start blending their flavors.
- Simmer the soup: Once boiling, reduce the heat to low, cover the pot if desired, and let the soup simmer gently for 20 minutes. This allows the flavors to meld and the soup to thicken slightly.
- Serve with toppings: After cooking, ladle the soup into bowls and garnish as desired with sour cream, fresh cilantro, shredded cheese, or other favorite toppings to add extra flavor and texture.
Notes
- Use low-sodium or no-salt-added canned ingredients to control sodium levels.
- For a vegetarian version, substitute the chicken broth and canned chicken with vegetable broth and additional beans or tofu.
- You can add a squeeze of lime juice or chopped jalapeños for extra brightness and heat.
- Leftover soup stores well in the refrigerator for up to 3 days and can be frozen for up to 2 months.
