If you’re craving a salad that’s as vibrant in color as it is in flavor, the Shredded Red Cabbage, Carrot and Mint Salad Recipe is an absolute winner. Crisp, refreshing red cabbage and sweet, crunchy carrots come together with bright, aromatic mint and a zesty lemon-olive oil dressing to create a lively dish that feels light yet incredibly satisfying. This salad isn’t just a side; it’s the perfect companion to brighten any meal with its delightful textures and fresh, tangy notes.
Ingredients You’ll Need
Simple ingredients make this salad shine, each bringing something special that builds layers of taste and texture. Every element is essential to balance the crunch, freshness, and tang that define this recipe.
- 4 cups finely shredded red/purple cabbage: Provides a satisfying crunch and gorgeous deep color that makes the salad pop visually.
- 1 carrot, julienned: Adds sweetness and a delicate crisp texture complementing the cabbage beautifully.
- Handful of mint leaves, roughly chopped: Offers an uplifting, herbaceous note that lifts the entire salad.
- 2 tablespoons lemon juice: Brings bright acidity to balance the natural sweetness of the vegetables.
- 3 tablespoons olive oil: Creates a smooth, rich coating that ties all flavors together without overwhelming.
- 1/2 teaspoon salt: Enhances the natural flavors and sharpens the overall palette.
- Black pepper: Adds a subtle heat and complexity making each bite interesting.
How to Make Shredded Red Cabbage, Carrot and Mint Salad Recipe
Step 1: Combine the Fresh Ingredients
Start by placing the finely shredded red cabbage, julienned carrot, and roughly chopped mint leaves into a large mixing bowl. This step is where the vibrant colors and fresh textures come together, setting the foundation for a salad that looks as delicious as it tastes.
Step 2: Add the Dressing and Toss
Drizzle the lemon juice and olive oil over the veggies, then sprinkle the salt and freshly ground black pepper on top. Toss everything gently but thoroughly so that the dressing coats every shred, ensuring bursts of flavor in every mouthful. This tossing step is what brings the Shredded Red Cabbage, Carrot and Mint Salad Recipe to life, making it irresistibly fresh and bright.
How to Serve Shredded Red Cabbage, Carrot and Mint Salad Recipe
Garnishes
To elevate this salad even further, consider garnishing with a few whole mint leaves or a sprinkle of toasted seeds or nuts for crunch. Thin lemon zest strips add a citrusy perfume that complements the lemon dressing beautifully.
Side Dishes
This salad pairs wonderfully with grilled chicken or fish, adding a crisp, refreshing contrast to rich mains. It also works as a fantastic palate cleanser alongside heavier dishes like creamy pastas or roasted meats.
Creative Ways to Present
Try serving the salad in individual small bowls or even in halved cabbage leaves to create edible “boats.” For a picnic or potluck, layering it in a clear glass bowl shows off its gorgeous colors—inviting everyone to dig in!
Make Ahead and Storage
Storing Leftovers
This salad keeps well for up to two days when stored in an airtight container in the fridge. The flavors actually deepen, though the cabbage may soften slightly, so enjoy it fresh for the most delightful crunch.
Freezing
Because of the fresh texture of the cabbage and carrot, freezing is not recommended as it will become mushy upon thawing. It’s best enjoyed fresh or refrigerated for short-term storage.
Reheating
This salad is designed to be served cold or at room temperature, so reheating isn’t necessary. Simply give it a quick toss before serving if it’s been in the fridge.
FAQs
Can I substitute other herbs for mint in the Shredded Red Cabbage, Carrot and Mint Salad Recipe?
Absolutely! While mint gives the salad its signature freshness, you can try parsley or cilantro for a different but equally vibrant flavor profile.
Is this salad suitable for meal prepping?
Yes, it’s great for prepping ahead, but for best results, keep the dressing separate until right before serving to maintain crispness.
Can I add nuts or seeds to this salad?
Definitely! Toasted almonds, pumpkin seeds, or sunflower seeds add a wonderful crunchy texture and make the salad a little more filling.
What can I use instead of lemon juice?
Fresh lime juice or a mild vinegar like apple cider vinegar can substitute lemon juice, each lending its own unique tangy kick to the salad.
Is this salad vegan and gluten-free?
Yes, it contains only vegetables, herbs, oil, and seasonings, making it perfectly vegan and naturally gluten-free for almost any dietary restriction.
Final Thoughts
If you’re on the hunt for a salad that’s bright, crunchy, and bursting with flavor, I can’t recommend the Shredded Red Cabbage, Carrot and Mint Salad Recipe enough. It’s incredibly simple but delivers a punch of freshness that keeps everyone coming back for more. Trust me, once you try it, this salad will quickly become one of your go-to favorites for adding nourishment and vibrancy to your meals.
Print
Shredded Red Cabbage, Carrot and Mint Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings as a side dish
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Description
A refreshing and vibrant shredded red cabbage, carrot, and mint salad dressed with a simple lemon and olive oil dressing. Perfect as a light, crunchy side dish that brings together the crispness of cabbage, the sweetness of carrot, and the aromatic freshness of mint for a healthy and colorful addition to any meal.
Ingredients
Salad Ingredients
- 4 cups finely shredded red/purple cabbage
- 1 carrot, julienned
- Handful of mint leaves, roughly chopped
Dressing Ingredients
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1/2 tsp salt
- Black pepper, to taste
Instructions
- Prepare the Salad Base: In a large bowl, combine the finely shredded red cabbage, julienned carrot, and roughly chopped mint leaves to create the fresh salad base.
- Make the Dressing and Toss: In a small bowl, whisk together the lemon juice, olive oil, salt, and a few grinds of black pepper. Pour the dressing over the salad ingredients, then toss thoroughly to ensure all the vegetables are evenly coated with the dressing.
Notes
- For added texture, you can sprinkle some toasted nuts or seeds on top before serving.
- This salad can be prepared a few hours ahead and kept refrigerated to allow flavors to meld.
- Adjust the dressing quantities to taste, especially the lemon juice and salt.
- Use fresh mint for the best flavor; dried mint will not have the same impact.
