If you’re craving something fresh, vibrant, and packed with wonderful textures and flavors, this Asian Chopped Chicken Salad Recipe is about to become your new go-to. It brings together tender grilled chicken, crisp cabbages, crunchy chow mein noodles, and sweet mandarin oranges all tossed in a bright sesame vinaigrette that’s perfectly balanced. Every bite bursts with a mix of savory, sweet, and tangy, making it not just a salad but a meal that’s exciting, nourishing, and incredibly satisfying.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role, whether adding crunch, color, or that oh-so-necessary pop of flavor. These simple, easy-to-find ingredients come together beautifully to create a salad that’s both comforting and refreshing. Here’s what you need to pull it all off:
- 2 chicken breasts: The star protein of the dish, grilled for juicy flavor.
- 1 head napa cabbage, thinly sliced: Offers a tender yet crunchy base with a subtle sweetness.
- 1/2 head red cabbage, thinly sliced: Adds vibrant color and a slight earthiness for balance.
- 3 green onions, sliced: Brings a mild oniony brightness that lifts the salad.
- 1 cup mandarin oranges, drained: Adds a juicy sweetness that contrasts beautifully with the savory elements.
- 1 cup chow mein noodles: Delivers an irresistible crunch and a touch of Asian flavor.
- 1 English cucumber, cut into matchsticks: Provides refreshing crispness and a cool bite.
- 1/4 cup rice vinegar: The perfect zingy acid to brighten the dressing.
- 1/4 cup olive oil: Adds richness and helps carry the flavors.
- 2 tablespoons sesame oil: Infuses the salad with that unmistakable nutty, aromatic depth.
- 2 tablespoons brown sugar: Rounds out the dressing with gentle sweetness.
- 1 teaspoon salt: Enhances all the vibrant flavors while balancing the vinaigrette.
How to Make Asian Chopped Chicken Salad Recipe
Step 1: Prepare and Grill the Chicken
Start by preheating your grill to high heat to get that beautiful sear. Slice each chicken breast in half lengthwise to create four thin cutlets, then lightly oil them to prevent sticking and encourage a tasty crust. Grill the chicken for 4 minutes on one side, then flip and cook another 4 to 5 minutes until the internal temperature hits 165ºF. Rest the chicken covered for a few minutes to lock in those juices, then slice it into strips. This grilled chicken will bring juicy, smoky goodness that’s the perfect protein foundation.
Step 2: Whisk Together the Sesame Vinaigrette
While the chicken is grilling, mix up the sesame vinaigrette. Combine rice vinegar, olive oil, sesame oil, brown sugar, and salt in a bowl or jar. Whisk or shake vigorously until the brown sugar dissolves completely. This dressing is where the magic happens — the acidity from the vinegar, the nutty warmth from the sesame oil, and the sweetness from the sugar all dance together to elevate every bite of your salad.
Step 3: Toss the Salad
Now the fun part — assembling! Place napa cabbage, red cabbage, green onions, and cucumber in a large bowl. Pour over the freshly made sesame vinaigrette and toss well to ensure every shred is coated with that irresistible flavor. Dividing the salad between four plates sets you up for a gorgeous presentation full of vibrant colors and textures.
Step 4: Add the Finishing Touches
Top each portion with the juicy mandarin oranges, crunchy chow mein noodles, and those tender grilled chicken slices. These toppings bring sweetness, crunch, and heartiness that make this Asian Chopped Chicken Salad Recipe such a memorable dish. Serve immediately to enjoy the full contrast of textures and flavors at their best.
How to Serve Asian Chopped Chicken Salad Recipe
Garnishes
For an extra pop, sprinkle toasted sesame seeds or chopped fresh cilantro on top. They add both visual interest and subtle flavor layers that complement the dressing beautifully. Thinly sliced red chili or a drizzle of sriracha can bring a gentle heat for those who like a bit of spice.
Side Dishes
This salad holds its own as a full meal but pairs wonderfully with light sides like steamed jasmine rice or miso soup for a more complete Asian-inspired feast. A simple vegetable spring roll or edamame beans also makes an excellent accompaniment without overshadowing the salad’s freshness.
Creative Ways to Present
Looking to impress your guests? Serve the salad in individual clear glass bowls to showcase the vibrant layers. You can also turn it into a wrap by spooning the salad mixture into large lettuce leaves for a fun finger food option. Either way, presentation adds an exciting touch to your Asian Chopped Chicken Salad Recipe experience.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store the salad components separately in airtight containers to keep everything crisp and fresh. Keep the dressing on the side so the cabbage and noodles don’t get soggy. The grilled chicken can be refrigerated for up to three days, making it easy to enjoy quick meals later.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended. The crunchy veggies and noodles will lose their texture upon thawing, and the fresh brightness of the dressing will fade. Prepare just enough to savor at its very best.
Reheating
If you want to enjoy the leftovers with warm chicken, simply reheat the sliced chicken gently in a microwave or skillet. Toss the fresh salad and dressing together just before serving to maintain that fresh, crisp bite that makes this recipe special.
FAQs
Can I use rotisserie chicken instead of grilling my own?
Absolutely! Using rotisserie chicken is a great shortcut that saves time while still delivering delicious flavor. Just shred or slice it before adding to the salad.
Is there a vegetarian option for this recipe?
Yes! You can swap the grilled chicken for tofu or tempeh, grilled or pan-fried for a similar texture and protein boost. The dressing and veggies remain the same and just as tasty.
Can I prepare the dressing in advance?
Definitely. The sesame vinaigrette can be made a day ahead and stored in the fridge. Just give it a good shake or stir before using to recombine any separated ingredients.
What can I substitute for chow mein noodles if unavailable?
Crispy fried wonton strips or crushed rice crackers are great alternatives that provide a similar crunchy texture and mild flavor.
How spicy is this salad?
This Asian Chopped Chicken Salad Recipe is mild and approachable without any heat. You can easily add a kick with chili flakes, sliced jalapeños, or a spicy dressing twist if you enjoy some spice.
Final Thoughts
This Asian Chopped Chicken Salad Recipe is truly a delightful meal that feels like a special treat but comes together quickly with simple ingredients. Its balance of flavors from tender grilled chicken to crisp veggies and that unforgettable sesame dressing really makes it a recipe worth keeping in your rotation. I hope you enjoy making and sharing this fresh and vibrant salad as much as I do!
Print
Asian Chopped Chicken Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Salad
- Method: Grilling
- Cuisine: Asian
- Diet: Halal
Description
A vibrant and crunchy Asian Chopped Chicken Salad featuring grilled chicken breast, crisp napa and red cabbage, fresh green onions, and cucumber, tossed in a tangy sesame vinaigrette and topped with sweet mandarin oranges and crunchy chow mein noodles for a delightful mix of textures and flavors.
Ingredients
Chicken
- 2 chicken breasts
Vegetables and Fruits
- 1 head napa cabbage, thinly sliced
- 1/2 head red cabbage, thinly sliced
- 3 green onions, sliced
- 1 cup mandarin oranges, drained
- 1 english cucumber, cut into matchsticks
Toppings
- 1 cup chow mein noodles
Dressing
- 1/4 cup rice vinegar
- 1/4 cup olive oil
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 1 teaspoon salt
Instructions
- Prep and oil chicken: Pre-heat grill to high heat. Cut the chicken breasts in half lengthwise to create four cutlets. Lightly oil each chicken cutlet to prevent sticking and encourage even grilling.
- Grill chicken: Place the chicken cutlets over direct high heat and grill for 4 minutes. Flip and continue grilling for another 4-5 minutes until the internal temperature reaches 165ºF, ensuring the chicken is cooked through. Remove from grill, cover and rest for 3-5 minutes to retain juices. Transfer to a cutting board and slice into strips to be added to the salad.
- Make sesame vinaigrette: While the chicken cooks, whisk together rice vinegar, olive oil, sesame oil, brown sugar, and salt in a bowl or jar until the sugar dissolves and the dressing is well combined.
- Assemble salad: In a large bowl, combine the sliced napa cabbage, red cabbage, green onions, and cucumber. Pour the sesame vinaigrette over and toss thoroughly to coat all vegetables.
- Serve: Divide the dressed salad evenly among four serving dishes. Top each with mandarin oranges, chow mein noodles, and sliced grilled chicken. Serve immediately to enjoy the fresh crunch and vibrant flavors.
Notes
- Use high-quality fresh chicken breasts for best flavor and texture.
- Grilling the chicken adds a smoky depth that complements the tangy dressing.
- Mandarin oranges add natural sweetness balancing the savory elements.
- Chow mein noodles can be substituted with crispy wonton strips or toasted nuts for varied crunch.
- For a gluten-free option, ensure chow mein noodles are gluten-free or omit them.
- This salad is best served fresh to maintain the crispness of the vegetables.
