Description
This soothing Banana Chamomile Tea Smoothie combines the calming effects of chamomile tea with the natural sweetness of ripe banana and honey. Perfect for relaxation, this creamy drink is easy to prepare and makes a refreshing treat any time of the day.
Ingredients
Scale
Liquid Ingredients
- 1 cup Chamomile Tea (Brewed and cooled)
- 1/2 cup Milk (Dairy or plant-based)
Fruits and Sweeteners
- 1 large Banana (Ripe)
- 1 tablespoon Honey (Raw or organic)
Additional Ingredients
- Ice Cubes (For a colder smoothie)
- Dried Chamomile Leaves (For garnishing)
Instructions
- Brew Chamomile Tea: Begin by brewing 1 cup of chamomile tea. Allow it to steep for about 5 minutes to extract full flavor, then let it cool completely before using.
- Prepare Ingredients: Peel and slice a large ripe banana. Gather the honey, milk, and ice cubes for blending.
- Blend Smoothie: In a blender, combine the cooled chamomile tea, sliced banana, honey, milk, and a handful of ice cubes. Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and garnish each serving with a sprinkle of dried chamomile leaves for a decorative and aromatic touch.
- Enjoy: Consume immediately for the best flavor and refreshing effect, ideal for relaxation and unwinding.
Notes
- You can substitute dairy milk with almond, oat, or soy milk to make the smoothie vegan.
- Add more honey if you prefer a sweeter smoothie.
- For a thicker texture, add frozen banana slices instead of fresh.
- Chamomile tea must be fully cooled to avoid curdling the milk in the smoothie.
