Description
This BBQ Chicken & Roasted Sweet Potato Bowls recipe features tender, juicy chicken breasts brushed with tangy BBQ sauce alongside perfectly roasted cubed sweet potatoes. Ready in just 45 minutes, this flavorful and colorful meal is a wholesome option for a satisfying lunch or dinner, garnished with fresh herbs and a splash of lime to brighten the flavors.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh herbs (like cilantro), for garnish (optional)
Roasted Sweet Potatoes
- 2 medium sweet potatoes (about 1 lb), cubed
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Season and Marinate Chicken: Season the chicken breasts with salt and pepper, then coat them with half of the BBQ sauce. Let the chicken marinate while you prepare the sweet potatoes to enhance flavor.
- Prepare Sweet Potatoes: Toss the cubed sweet potatoes in olive oil, salt, and pepper until evenly coated. Spread them out evenly on the prepared baking sheet so they roast evenly.
- Bake Chicken and Sweet Potatoes: Arrange the marinated chicken breasts on the same baking sheet or on a separate one if needed. Bake everything in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden brown.
- Finish with BBQ Sauce and Lime: Optionally brush additional BBQ sauce on the baked chicken breasts for extra flavor. Then, squeeze fresh lime juice over the chicken and sweet potatoes to add a zesty brightness.
- Assemble and Serve: Divide the roasted sweet potatoes between serving bowls, top with sliced BBQ chicken, garnish with fresh herbs like cilantro if desired, and serve immediately for a delicious and balanced meal.
Notes
- For extra smoky flavor, use a smoky BBQ sauce or add smoked paprika to the marinade.
- You can prepare this meal ahead of time; keep chicken and sweet potatoes refrigerated and reheat before serving.
- Feel free to swap sweet potatoes with regular potatoes or add other roasted veggies like bell peppers or onions.
- Make sure chicken is fully cooked to an internal temperature of 165°F to ensure safety.
- To make it spicier, add chili powder or cayenne pepper to the BBQ sauce.
