Description
A vibrant and refreshing Black Bean and Corn Salad combining black beans, sweet corn, fresh tomatoes, and zesty lime dressing, perfect for a quick and healthy side dish or light meal.
Ingredients
Scale
Dressing
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 tablespoons lime juice
- ½ teaspoon cumin
Salad
- 19 ounce black beans, rinsed and drained well
- 12 ounce whole kernel corn
- 2 cups tomatoes, seeded and diced
- ½ cup red onion, chopped
- ¼ cup parsley, chopped
- 1 jalapeño pepper, finely chopped
Instructions
- Prepare the dressing: In a medium bowl, whisk together the olive oil, lime juice, red wine vinegar, and cumin until well combined.
- Combine the salad ingredients: Add the rinsed and drained black beans, whole kernel corn, diced tomatoes, chopped red onion, finely chopped jalapeño, and chopped parsley to the dressing. Gently stir everything together to ensure the salad is evenly coated with the dressing.
- Serve: Chill the salad in the refrigerator for at least 30 minutes if desired, or serve immediately at room temperature. This salad is perfect as a light side dish or a refreshing snack.
Notes
- This salad can be prepared a few hours ahead and kept refrigerated to allow flavors to meld.
- For extra flavor, add chopped cilantro or a pinch of chili powder.
- Adjust the jalapeño quantity based on your preferred spice level.
- Serve with tortilla chips for a delicious appetizer or pair with grilled meats for a complete meal.
- Make sure to rinse canned beans thoroughly to reduce sodium content.
