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Butternut Squash Pasta Sauce Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A creamy and flavorful butternut squash pasta sauce that combines roasted squash with aromatic herbs, garlic, and a touch of Parmesan for a comforting and elegant pasta dish. Perfect for a cozy meal, this sauce is rich, smooth, and easy to prepare using roasted squash and stovetop cooking techniques.


Ingredients

Scale

Roasted Butternut Squash

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil (divided)
  • Salt and freshly ground black pepper, to taste

Sauce Base

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup vegetable or chicken broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon nutmeg

Finishing Ingredients

  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Pasta of choice, cooked according to package instructions
  • Fresh basil or parsley, for garnish (optional)


Instructions

  1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for 25-30 minutes, or until the squash is tender and slightly caramelized.
  2. Sauté Onion and Garlic: While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Combine Ingredients: Add the roasted squash to the skillet with the onions and garlic. Pour in the vegetable or chicken broth. Add the thyme, sage, and nutmeg, stirring to combine. Simmer for 5 minutes to meld the flavors.
  4. Blend the Sauce: Remove the skillet from heat and allow the mixture to cool slightly. Transfer the squash mixture to a blender or food processor and blend until smooth and creamy. You may need to do this in batches.
  5. Add Cream and Cheese: Return the blended sauce to the skillet over low heat. Stir in the heavy cream and grated Parmesan cheese. Taste and adjust seasoning with more salt and pepper if needed.
  6. Toss with Pasta: Toss your cooked pasta in the sauce until well coated. If the sauce is too thick, you can add a little reserved pasta water to reach your desired consistency.
  7. Serve and Garnish: Serve hot, garnished with fresh basil or parsley if desired.

Notes

  • If you prefer a vegan version, substitute heavy cream with coconut cream or cashew cream, and use nutritional yeast instead of Parmesan cheese.
  • Roasting the squash brings out its natural sweetness and adds depth to the sauce.
  • Adjust the thickness of the sauce with reserved pasta water to your liking.
  • Fresh herbs like basil or parsley add a fresh pop of flavor and color when serving.
  • You can prepare the roasted squash in advance and store it in the fridge for up to 2 days before making the sauce.