Description
A quick and flavorful Chicken Sausage Bell Peppers recipe featuring sautéed chicken sausages, colorful bell peppers, and onions, enhanced with garlic and fresh herbs. Perfect for a nutritious and easy weeknight dinner.
Ingredients
Scale
Protein
- 4 chicken sausages
Vegetables
- 2 bell peppers
- 1 onion
- 2 cloves garlic
Other Ingredients
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Prepare the Ingredients: Slice the chicken sausages, bell peppers, and onion into bite-sized pieces to ensure even cooking and easy eating.
- Sauté the Sausages: Heat olive oil in a pan over medium heat. Add the sliced chicken sausages and cook until they are browned and slightly crispy on the edges, about 5-7 minutes.
- Cook the Vegetables: Add the sliced bell peppers, onions, and minced garlic to the pan with the sausages. Continue cooking, stirring occasionally, until the vegetables are tender but still retain some crunch, about 8-10 minutes.
- Season and Garnish: Season the dish with salt and pepper according to your taste. Remove from heat and garnish with fresh herbs before serving to add aroma and freshness.
Notes
- Feel free to use your favorite variety of chicken sausages—spicy or mild—depending on your preference.
- You can add other vegetables such as zucchini or mushrooms for added nutrition.
- Serve with rice, pasta, or crusty bread for a complete meal.
- Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
