Description
A quick and flavorful Chicken Zucchini Stir Fry that combines tender chicken breasts with fresh zucchini in a savory and slightly sweet sauce infused with garlic and a hint of spice. Perfect for a healthy weeknight dinner, this dish can be served over rice or noodles for a satisfying meal.
Ingredients
Scale
Protein
- 2 chicken breasts, sliced
Vegetables
- 2 zucchinis, sliced
- 2 cloves garlic, minced
Sauce and Seasoning
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, until browned and fully cooked.
- Add Vegetables: Add the minced garlic and sliced zucchini to the skillet. Cook for another 3-4 minutes until the zucchini is tender.
- Make the Sauce: Stir in the soy sauce, oyster sauce, honey, and red pepper flakes (if using). Cook for 2-3 minutes, letting the sauce thicken slightly.
- Season and Serve: Season with salt and pepper to taste, and serve hot over rice or noodles for a complete meal.
Notes
- You can adjust the red pepper flakes amount to control the spiciness of the dish.
- Serve the stir fry over steamed rice or your favorite noodles for a complete meal.
- For a gluten-free version, use gluten-free soy and oyster sauces.
- Make sure not to overcook the zucchini to retain its slight crunch and freshness.
