Description

Crispy Parmesan Cauliflower Bites are a delicious and satisfying vegetarian appetizer or snack. Tender cauliflower florets are coated in a flavorful mixture of Parmesan cheese, breadcrumbs, and spices, then baked to golden-brown perfection. These bites offer a crispy texture with a cheesy, garlicky kick, making them perfect for parties, game days, or a tasty treat any time.

Ingredients

Scale

Cauliflower Base

1 head of cauliflower

Breading Mixture

1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste

Binding Ingredient

2 eggs

Cook Mode Prevent your screen from going dark

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and promote even cooking.
Prepare Cauliflower: Cut the cauliflower into bite-sized florets, making sure they are relatively uniform in size for even baking.
Mix Breading: In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper thoroughly to create a well-seasoned coating.
Beat Eggs: In a separate bowl, whisk the eggs until fully beaten to act as a binding agent for the coating.
Coat Cauliflower: Dip each cauliflower floret into the beaten egg, allowing excess to drip off, then roll it in the breadcrumb mixture, ensuring it is completely and evenly coated.
Bake: Arrange the coated florets on the prepared baking sheet in a single layer, then bake in the preheated oven for 20-25 minutes or until the coating is golden brown and crispy. Remove and serve warm.

Notes

Use fresh cauliflower for the best texture; avoid pre-cut frozen florets as they tend to be soggy when baked.
For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
Feel free to add a pinch of cayenne pepper to the breadcrumb mixture if you prefer a spicy kick.
These bites are best enjoyed immediately for optimum crispiness but can be stored in an airtight container and reheated in the oven.
Use low-fat Parmesan cheese to reduce fat content if desired.