Description

This Cottage Cheese and Spinach Crustless Quiche is a wholesome and delicious dish perfect for breakfast, brunch, or a light dinner. Combining fresh baby spinach with creamy cottage cheese and a blend of cheddar cheese and eggs, this recipe offers a nutrient-rich, gluten-free option that’s easy to prepare and full of flavor. With a hint of garlic and Italian seasoning, it’s a savory, protein-packed quiche without the hassle of a crust.

Ingredients

Scale

Vegetables and Herbs

1 medium Onion (can substitute with shallots or leeks)
1 cup Bell Pepper (any color works)
4 cups Fresh Baby Spinach (frozen spinach can be used if well-drained)

Dairy and Eggs

1 cup Cottage Cheese (opt for full-fat for a richer taste)
6 large Eggs (can use a mix of whole eggs and egg whites)
1 cup Shredded Cheddar Cheese (can substitute with mozzarella, feta, or goat cheese)
1/2 cup Milk (non-dairy milk can be used)

Seasonings and Oils

1 tablespoon Olive Oil (feel free to use melted butter for extra flavor)
1 teaspoon Garlic Powder (fresh minced garlic can be used)
1 teaspoon Italian Seasoning (increase with fresh herbs for extra flavor)
Salt to taste
Pepper to taste

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Instructions

Prepare Vegetables: Heat the olive oil in a skillet over medium heat. Add the chopped onion and bell pepper and sauté until softened and fragrant, about 5-7 minutes. Stir occasionally to prevent burning.
Add Spinach: Add the fresh baby spinach to the skillet and cook until wilted, around 3-5 minutes. If using frozen spinach, ensure it is fully thawed and well-drained before adding. Stir to combine all vegetables evenly.
Mix Eggs and Dairy: In a large bowl, whisk together the eggs, cottage cheese, shredded cheddar cheese, milk, garlic powder, Italian seasoning, salt, and pepper until smooth and well combined.
Combine Ingredients: Add the cooked vegetables into the egg mixture and stir gently to incorporate everything evenly.
Prepare Baking Dish: Preheat the oven to 350°F (175°C). Grease a 9-inch round or similar sized baking dish with olive oil or butter to prevent sticking.
Pour and Bake: Pour the mixture into the prepared baking dish, spreading it out evenly. Place in the preheated oven and bake for 40-45 minutes or until the quiche is set in the center and a toothpick inserted comes out clean.
Cool and Serve: Remove the quiche from the oven and let it cool slightly for 5-10 minutes before slicing. Serve warm or at room temperature in 6 slices.

Notes

This quiche is gluten-free since it has no crust, making it suitable for those avoiding gluten.
Feel free to swap cheddar cheese for other types like mozzarella, feta, or goat cheese for varied flavor profiles.
If you want a richer taste, use full-fat cottage cheese and consider using melted butter instead of olive oil.
Fresh spinach adds a brighter flavor, but frozen spinach can be used—just ensure it’s thoroughly drained to avoid excess moisture.
Adding fresh minced garlic instead of garlic powder will give a more pungent, fresh garlic taste.