Description
This creamy Garlic Mashed Cauliflower recipe is a delicious low-carb alternative to traditional mashed potatoes. Made with tender cauliflower florets blended with cream cheese, butter, garlic, and fresh rosemary, it offers a rich and flavorful side dish perfect for any meal. It’s quick to prepare, comforting, and packed with wholesome ingredients that complement a variety of cuisines.
Ingredients
Scale
Cauliflower
- 1 head cauliflower, chopped into small florets
Dairy
- 3 ounces low-fat cream cheese (⅜ brick)
- 2 tablespoons salted butter (¼ stick)
Seasonings
- 1½ teaspoons minced garlic (sautéed if you aren’t buying it already prepared)
- 1 tablespoon chopped fresh rosemary (optional)
Instructions
- Boil Cauliflower: Bring a medium pot of water to a boil. Add the cauliflower florets and cook for 8-10 minutes or until they become fork-tender. Drain the cauliflower well to remove excess water.
- Blend Ingredients: Place the cooked cauliflower along with the cream cheese, salted butter, minced garlic, and fresh rosemary (if using) into a blender or food processor. Pulse the mixture until it becomes smooth and creamy.
- Serve: Transfer the mashed cauliflower to a serving bowl, garnish with additional rosemary if desired, and enjoy warm as a delicious side dish.
Notes
- You can sauté the garlic before adding for a milder, caramelized flavor or use pre-minced garlic for speed.
- Fresh rosemary is optional but adds a wonderful herbal aroma and flavor.
- To make this recipe dairy-free, substitute the cream cheese and butter with vegan alternatives.
- Ensure to drain the cooked cauliflower thoroughly to avoid watery mashed cauliflower.
