Description
A creamy and flavorful Garlic Mashed Cauliflower recipe that’s a low-carb, nutritious alternative to traditional mashed potatoes. This dish combines tender cauliflower with cream cheese, butter, garlic, and fresh rosemary for a rich texture and aromatic taste, perfect as a side for any meal.
Ingredients
Scale
Main Ingredients
- 1 head cauliflower, chopped into small florets
- 3 ounces low-fat cream cheese (⅜ brick)
- 2 tablespoons salted butter (¼ stick)
- 1½ teaspoons minced garlic (sautéed if not pre-prepared)
- 1 tablespoon chopped fresh rosemary (optional)
Instructions
- Boil Cauliflower: Bring a medium pot of water to a boil. Add the cauliflower florets and cook for 8-10 minutes or until fork tender. Remove the cauliflower and drain thoroughly to remove excess water.
- Blend Ingredients: Place the cooked cauliflower, cream cheese, butter, minced garlic, and rosemary (if using) into a blender or food processor. Pulse until the mixture becomes smooth and creamy, ensuring all ingredients are well incorporated.
- Serve and Garnish: Transfer the mashed cauliflower to a serving bowl. Garnish with additional rosemary or a pat of butter if desired, and serve warm as a delicious low-carb side dish.
Notes
- Draining the cauliflower well after boiling is essential to avoid watery mashed cauliflower.
- You can sauté the garlic lightly beforehand to mellow its flavor if using fresh garlic.
- For a dairy-free version, substitute cream cheese and butter with vegan alternatives.
- Fresh rosemary adds a fragrant herbal note but can be omitted if unavailable.
- Serve immediately for best texture and taste; leftovers can be refrigerated and reheated gently.
