Description
This flavorful recipe features juicy grilled lemon garlic chicken paired with perfectly roasted broccoli. The chicken breasts are marinated in a zesty lemon and garlic mixture, grilled to perfection, and served alongside tender roasted broccoli with a hint of char. Ideal for a healthy and satisfying meal that’s quick to prepare and packed with vibrant flavors.
Ingredients
Scale
For the Lemon Garlic Chicken
- 2 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Roasted Broccoli
- 1 large head broccoli, cut into florets
- 1 1/2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: red pepper flakes or grated Parmesan for garnish
Instructions
- Marinate the chicken: In a bowl or resealable bag, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts to the marinade, ensuring they are well coated. Refrigerate and marinate for at least 30 minutes, up to 2 hours, to allow flavors to infuse.
- Prepare the broccoli: Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer on a baking sheet to ensure even roasting.
- Roast the broccoli: Place the baking sheet in the preheated oven and roast the broccoli for 20 to 25 minutes. Flip the florets halfway through cooking to get a slight char and tender texture. Optionally, sprinkle with red pepper flakes or grated Parmesan before serving for an extra kick or richness.
- Grill the chicken: Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill each side for about 6 to 7 minutes, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes to retain its juices before slicing.
- Serve: Plate the grilled lemon garlic chicken alongside the roasted broccoli. Garnish with a lemon wedge to add a fresh brightness if desired, and serve immediately for a delicious, balanced meal.
Notes
- Marinating the chicken longer (up to 2 hours) intensifies the lemon and garlic flavors.
- Use a meat thermometer to ensure the chicken is perfectly cooked without drying out.
- Adjust the seasoning on broccoli to your taste, adding chili flakes for heat or Parmesan for richness.
- If you don’t have a grill, a grill pan or stovetop skillet works well for cooking the chicken.
- Leftover chicken and broccoli can be stored in the refrigerator for up to 3 days.
