Description
A quick and nutritious banana bread smoothie that blends the wholesome flavors of banana, oats, cinnamon, and creamy yogurt into a delicious, healthy drink perfect for breakfast or a snack.
Ingredients
Scale
Fruits & Dairy
- 1 frozen banana (or fresh banana, add 3-4 ice cubes if using fresh)
- 1 cup milk (dairy, almond, or coconut milk)
- 1/2 cup vanilla Greek yogurt
Dry Ingredients & Flavorings
- 1/4 cup rolled oats
- 1/4 teaspoon cinnamon (or 2-3 drops of Cinnamon Bark essential oil)
Instructions
- Combine Ingredients: Place the frozen banana (or fresh banana with ice cubes), rolled oats, cinnamon, milk, and vanilla Greek yogurt into a blender.
- Blend: Pulse the ingredients until smooth and creamy, making sure the oats are fully incorporated and the texture is consistent.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Notes
- Using a frozen banana eliminates the need for ice cubes and adds creaminess.
- Adjust the milk quantity for a thicker or thinner smoothie according to preference.
- Cinnamon Bark Essential Oil should be food grade if used; otherwise stick to ground cinnamon for safety.
- This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours.
