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Healthy Pesto Stuffed Chicken Breast Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Fat

Description

This Healthy Pesto Stuffed Chicken Breast recipe features tender chicken breasts filled with a flavorful basil pesto and cream cheese mixture, coated in breadcrumbs, and baked to perfection. It’s a simple, nutritious dish perfect for a satisfying weeknight dinner.


Ingredients

Scale

Chicken and Filling

  • 4 boneless, skinless chicken breasts
  • 2 oz cream cheese
  • 2 tablespoons basil pesto
  • Salt and pepper to taste

Coating and Cooking

  • 1 egg
  • 2/3 cup breadcrumb mix
  • 1 tablespoon olive oil


Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the optimal temperature for baking the chicken evenly.
  2. Prepare the filling: In a mixing bowl, combine the cream cheese, basil pesto, salt, and pepper. Stir until smooth and well blended to create the flavorful stuffing.
  3. Create chicken pockets: Using a sharp knife, carefully cut pockets into each chicken breast without slicing all the way through, creating space for the filling.
  4. Stuff the chicken: Spoon the pesto cream cheese mixture into each pocket. If needed, secure the opening with toothpicks to keep the filling inside during cooking.
  5. Coat the chicken: Whisk the egg in a bowl. Dip each stuffed chicken breast into the egg wash, then coat thoroughly with the breadcrumb mixture to create a crispy outer layer.
  6. Bake the chicken: Drizzle olive oil into a baking dish and place the coated chicken breasts inside. Bake for about 20 minutes, or until the chicken is cooked through and the coating is golden brown.

Notes

  • Make sure not to overstuff the chicken breasts to avoid the filling spilling out while baking.
  • Using fresh basil pesto can enhance the flavor significantly compared to store-bought varieties.
  • Let the chicken rest for a few minutes after baking before serving to retain juices.
  • To ensure even cooking, use chicken breasts of similar size and thickness.
  • Remove toothpicks before serving.