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Healthy Thanksgiving Arugula and Frisée Salad with Blue Cheese, Pears, and Grapes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 65 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A vibrant and healthy Thanksgiving side salad featuring a mix of bitter greens, sweet Asian pears, juicy red grapes, and creamy blue cheese, all tossed in a tangy homemade dressing. Perfect for adding fresh flavors and a colorful touch to your holiday feast.


Ingredients

Scale

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon wholegrain mustard
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon granulated sugar

Salad

  • 2 cups baby arugula
  • 2 cups chopped frisée
  • 1/2 head radicchio, thinly sliced
  • 1 cup red grapes, halved
  • 3 ounces blue cheese
  • 3 Asian pears, thinly sliced


Instructions

  1. Prepare the dressing: Whisk together the olive oil, red wine vinegar, wholegrain mustard, sea salt, freshly ground black pepper, and granulated sugar in a large mixing bowl until fully combined and emulsified.
  2. Add greens: To the mixing bowl with the dressing, add the baby arugula, chopped frisée, and thinly sliced radicchio. Toss gently to coat all the greens evenly with the dressing.
  3. Add fruits and cheese: Incorporate the halved red grapes, most of the blue cheese (reserving a small amount for garnish), and most of the thinly sliced Asian pears (reserving some slices for topping). Toss again to combine all ingredients thoroughly.
  4. Garnish and serve: Top the salad with the remaining blue cheese and reserved pear slices for a beautiful presentation before serving immediately.

Notes

  • Use ripe Asian pears for the best sweetness and crisp texture.
  • The salad is best served fresh to maintain the crispness of the greens and pears.
  • You can substitute blue cheese with goat cheese or feta if preferred.
  • Adjust salt and sugar to taste based on your dressing preference.
  • This salad pairs excellently with roasted turkey or grilled chicken for Thanksgiving.