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If you’ve ever wanted a pizza that feels indulgent but also fits your healthy lifestyle, you’re in for a treat with this High Protein Spinach Artichoke Pizza Recipe. It’s a vibrant, flavorful pizza that balances the creaminess of low-fat cream cheese and mozzarella with the fresh, earthy goodness of spinach and artichokes. Plus, using whole wheat dough adds a wholesome texture and boosts the protein content, making this pizza not only satisfying but also nourishing. Whether you’re craving a comforting dinner or want to impress friends with a clever twist on a classic favorite, this recipe hits all the right notes.
Ingredients You’ll Need
The magic of this High Protein Spinach Artichoke Pizza Recipe lies in its simple yet thoughtfully chosen ingredients. Each one plays an essential role in building the perfect combination of flavors, textures, and colors that make this pizza stand out.
- Whole wheat pizza dough (12 oz): Brings a nutty flavor and hearty texture while adding extra fiber and protein compared to regular dough.
- Fresh spinach (2 cups, chopped): Adds vibrant color and a mild, fresh taste packed with nutrients.
- Marinated artichoke hearts (1 can, 14 oz, drained and chopped): Adds tangy, tender bites with subtle acidity that balance the richness.
- Low-fat cream cheese (4 oz, softened): Creates a creamy base that’s lighter but still luscious, binding the toppings together.
- Part-skim mozzarella cheese (1 cup shredded, divided): Melts beautifully for that irresistible cheesy pull without overloading on fat.
- Grated Parmesan cheese (2 tbsp): Brings a sharp, salty punch to enhance all the other flavors.
- Dried oregano (1 tsp): Offers a classic herbal note that ties the dish back to traditional pizza roots.
- Garlic powder (1/2 tsp): Infuses subtle warmth and depth without overpowering the other ingredients.
- Salt and pepper (to taste): Essential seasonings to brighten and balance every bite.
How to Make High Protein Spinach Artichoke Pizza Recipe
Step 1: Preheat and Prepare Your Oven
Start by heating your oven to a toasty 475 degrees Fahrenheit (245 degrees Celsius). This high temperature is the secret to achieving a crisp, golden crust that’s sturdy enough to support all those delicious toppings without turning soggy.
Step 2: Roll Out the Dough
Lightly flour your work surface and roll out the whole wheat pizza dough into a roughly 12-inch diameter circle. This size offers just the right balance between thin and chewy, helping you enjoy every bite without feeling heavy. Don’t worry about making it perfectly round — rustic shapes add homemade charm.
Step 3: Sauté the Spinach and Artichokes
Heat a skillet over medium heat and toss in the chopped spinach and marinated artichoke hearts. Cook them just until the spinach wilts down and the artichokes soften a bit. This step intensifies their flavor, removes excess moisture, and keeps the toppings from making the crust soggy.
Step 4: Mix Your Creamy Cheese Base
In a mixing bowl, blend the softened low-fat cream cheese with garlic powder, salt, pepper, and half of your shredded mozzarella until smooth. This luscious base not only serves as the “sauce” but also delivers protein and richness that make every bite irresistible.
Step 5: Assemble the Pizza
Spread your creamy cheese mixture evenly over the rolled-out dough, covering every inch for a luscious layer. Next, scatter the sautéed spinach and artichoke mixture on top, followed by the remaining mozzarella and a sprinkling of grated Parmesan. These final touches add layers of flavor and that beautiful bubbly cheese finish.
Step 6: Bake to Perfection
Slide your pizza onto a baking sheet or pizza stone and bake for 12 to 15 minutes, until the crust turns a toasty golden brown and the cheese bubbles with inviting spots of color. Keep a close eye at the end to prevent burning—and reward yourself with the amazing aroma that will fill your kitchen.
How to Serve High Protein Spinach Artichoke Pizza Recipe
Garnishes
Adding a few final garnishes elevates your pizza into a feast for the senses. Try sprinkling fresh basil leaves or a handful of baby arugula on top for a peppery, bright contrast. A drizzle of extra virgin olive oil or a pinch of red pepper flakes brings delightful complexity and freshness to each slice.
Side Dishes
This High Protein Spinach Artichoke Pizza Recipe pairs beautifully with simple sides that complement its rich flavors without competing. A crisp mixed green salad with a light lemon vinaigrette or some roasted garlic asparagus are excellent accompaniments. For a heartier meal, serve with a bowl of homemade tomato soup to cozy up your dining experience.
Creative Ways to Present
Hosting a casual get-together? Cut the pizza into smaller squares for easy sharing or try a pizza dip board by serving the creamy cheese mixture alongside toasted whole grain crackers and sautéed vegetables. These approaches keep things fun and interactive while celebrating the delicious High Protein Spinach Artichoke Pizza Recipe in versatile ways.
Make Ahead and Storage
Storing Leftovers
Leftover pizza can be stored in an airtight container or wrapped tightly in plastic wrap in the refrigerator for up to 3 days, maintaining freshness and flavor. Reheat slices gently to keep the crust from getting too tough or chewy.
Freezing
If you want to save some pizza for later, freezing is a great option. Wrap slices individually in plastic wrap and place them in a freezer-safe bag. They’ll stay delicious for up to 2 months. Just thaw in the fridge overnight before reheating.
Reheating
To bring your High Protein Spinach Artichoke Pizza Recipe back to life, reheat slices in a preheated oven at 375 degrees Fahrenheit for 8 to 10 minutes. This method crisps the crust and melts the cheese perfectly. Avoid microwaving if you want to preserve texture and flavor.
FAQs
Can I use fresh artichokes instead of canned for this pizza?
Absolutely! Fresh artichokes can add a lovely texture, but you’ll need to steam and finely chop them, ensuring they’re tender before adding to the pizza. Keep in mind this adds prep time but can elevate the freshness.
Is there a way to make this pizza gluten-free?
Yes, you can substitute the whole wheat dough with your favorite gluten-free pizza crust. Look for varieties that withstand high heat well, or make your own cauliflower crust for a low-carb twist.
Can I increase the protein content even more?
Definitely. Add a sprinkle of cooked, diced chicken breast or turkey for added protein without overpowering the flavors. Alternatively, incorporating some cottage cheese into the creamy base can boost protein and creaminess.
What can I substitute for low-fat cream cheese if I don’t have any?
Greek yogurt or ricotta cheese are excellent substitutes that keep the creamy texture while adding protein. Just strain Greek yogurt well to reduce excess moisture before spreading.
Can I prepare any parts of this pizza ahead of time?
Yes! You can sauté the spinach and artichokes up to a day in advance and store them in the fridge. The cream cheese mixture can also be prepped earlier, making assembly quick and stress-free on pizza night.
Final Thoughts
This High Protein Spinach Artichoke Pizza Recipe is one of those special dishes that brings together health-conscious ingredients without sacrificing any joy or flavor. It’s perfect for busy weeknights, casual hangouts, or even meal prepping. Dive in, savor every bite, and enjoy the cozy satisfaction of homemade pizza that’s both nutritious and utterly delicious. Trust me, once you try this, it’ll become one of your favorites too!
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High Protein Spinach Artichoke Pizza Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 slices
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Description
This High Protein Spinach Artichoke Pizza combines the wholesome goodness of whole wheat dough with nutrient-packed spinach and marinated artichokes, topped with a creamy blend of low-fat cream cheese and mozzarella. A perfect balance of flavors and protein, baked to perfection with a golden crust and bubbly cheese.
Ingredients
Pizza Base
- 1 whole wheat pizza dough (12 oz)
Vegetable Toppings
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
Cheese Mixture
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
Seasonings
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it’s hot enough for a crispy crust.
- Prepare Dough: Roll out the whole wheat pizza dough on a floured surface to about 12 inches in diameter, creating an even base for your toppings.
- Sauté Vegetables: In a skillet over medium heat, sauté the chopped spinach and artichokes until wilted, releasing their flavors and reducing excess moisture.
- Make Cheese Mixture: In a bowl, combine the softened cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Mix until smooth and creamy.
- Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then, layer the sautéed spinach and artichokes on top. Finally, sprinkle the remaining mozzarella cheese and grated Parmesan evenly over the pizza.
- Bake: Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust turns golden brown and the cheese is melted and bubbly. Remove and let cool slightly before slicing.
Notes
- For a crispier crust, place the pizza stone or baking sheet in the oven while preheating.
- You can substitute fresh spinach with frozen, but ensure to drain excess moisture after thawing.
- Marinated artichoke hearts add the best flavor, but you can use plain canned artichokes seasoned with a little olive oil and lemon juice.
- Adjust garlic powder and seasoning according to your taste preferences.
- To make it vegan, substitute cheeses with plant-based options.
