Description
This High Protein Spinach Artichoke Pizza combines the wholesome goodness of whole wheat dough with nutrient-packed spinach and marinated artichokes, topped with a creamy blend of low-fat cream cheese and mozzarella. A perfect balance of flavors and protein, baked to perfection with a golden crust and bubbly cheese.
Ingredients
Scale
Pizza Base
- 1 whole wheat pizza dough (12 oz)
Vegetable Toppings
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
Cheese Mixture
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
Seasonings
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it’s hot enough for a crispy crust.
- Prepare Dough: Roll out the whole wheat pizza dough on a floured surface to about 12 inches in diameter, creating an even base for your toppings.
- Sauté Vegetables: In a skillet over medium heat, sauté the chopped spinach and artichokes until wilted, releasing their flavors and reducing excess moisture.
- Make Cheese Mixture: In a bowl, combine the softened cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Mix until smooth and creamy.
- Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then, layer the sautéed spinach and artichokes on top. Finally, sprinkle the remaining mozzarella cheese and grated Parmesan evenly over the pizza.
- Bake: Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust turns golden brown and the cheese is melted and bubbly. Remove and let cool slightly before slicing.
Notes
- For a crispier crust, place the pizza stone or baking sheet in the oven while preheating.
- You can substitute fresh spinach with frozen, but ensure to drain excess moisture after thawing.
- Marinated artichoke hearts add the best flavor, but you can use plain canned artichokes seasoned with a little olive oil and lemon juice.
- Adjust garlic powder and seasoning according to your taste preferences.
- To make it vegan, substitute cheeses with plant-based options.
