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Italian Grinder Salad (Chopped Sub Salad) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 35 reviews
  • Author: admin
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Description

A flavorful and hearty Italian Grinder Salad that combines fresh iceberg lettuce and vibrant vegetables with chopped deli meats and cheeses, all tossed in a tangy, creamy dressing. Perfect for a quick lunch or light dinner, this chopped sub salad delivers classic Italian deli flavors in an easy-to-prepare dish.


Ingredients

Scale

Salad Ingredients

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Dressing Ingredients

  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste


Instructions

  1. Combine Salad Ingredients: In a large mixing bowl, combine the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese. Mix gently to evenly distribute all ingredients.
  2. Prepare Dressing: In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, salt, and black pepper until the dressing is smooth and well blended.
  3. Toss Salad with Dressing: Pour the prepared dressing over the salad mixture and toss thoroughly until all components are well coated with the dressing, ensuring the flavors meld together.
  4. Serve or Store: Serve the salad immediately for the freshest taste, or refrigerate it for later enjoyment. This salad holds well chilled for up to a day.

Notes

  • Use freshly chopped ingredients for the best texture and flavor.
  • Adjust the amount of banana pepper juice and dried oregano to suit your taste preferences.
  • This salad can be made ahead and refrigerated, but toss just before serving to maintain crispness.
  • For a lighter version, substitute mayonnaise with a low-fat alternative or Greek yogurt.