Description
This Lemon and Thyme Roasted Sea Bass recipe features tender, flaky sea bass fillets infused with fresh lemon and thyme flavors. Quickly roasted to perfection, this dish offers a light, aromatic, and healthy meal that’s perfect for weeknight dinners or entertaining guests. Enhanced with garlic and garnished with fresh parsley, it’s simple yet elegant with a bright citrus finish.
Ingredients
Scale
Sea Bass Fillets
- 4 sea bass fillets (skin on or off, as preferred)
Seasoning
- 2 tablespoons olive oil
- 1 lemon, sliced into rounds
- 4 sprigs fresh thyme (or 1 teaspoon dried thyme)
- Salt and pepper, to taste
- 2 cloves garlic, minced (optional)
Garnish
- Fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting the sea bass evenly.
- Prepare the Fish: Pat the sea bass fillets dry with paper towels to remove excess moisture. Drizzle 2 tablespoons of olive oil over the fillets and rub gently to coat. Season both sides with salt and pepper to taste.
- Add Flavorings: Place the sea bass fillets on a baking sheet lined with parchment paper or foil. Layer lemon slices and thyme sprigs on top of and around the fillets. If using, sprinkle the minced garlic evenly over the fillets for an extra aromatic touch.
- Roast the Fish: Roast the sea bass in the preheated oven for about 12 to 15 minutes, or until the flesh is opaque and flakes easily when tested with a fork. The timing may vary slightly depending on the thickness of the fillets.
- Garnish and Serve: Remove the baking sheet from the oven. Garnish with freshly chopped parsley to add a fresh, herbaceous note brightening the dish. Serve immediately with your choice of sides.
Notes
- You can leave the skin on during roasting for extra flavor and a crispy texture.
- If you prefer dried thyme, use 1 teaspoon instead of fresh sprigs.
- For a richer taste, add a splash of white wine or a pat of butter before roasting.
- Adjust garlic amount based on preference or omit if desired.
- Serve with steamed vegetables or a light salad for a balanced meal.
