Description
A delicious and easy Low Carb BBQ Chicken Thighs recipe perfect for a quick weeknight dinner. Tender boneless, skinless chicken thighs are sautéed with onions, coated in a flavorful low carb BBQ sauce, and topped with melted cheese for a satisfying and healthy meal.
Ingredients
Scale
Chicken and Sauce
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley for garnish
Instructions
- Sauté Onions: Heat olive oil in a medium skillet over medium heat. Add the thinly sliced onions and sauté for 3-4 minutes until tender and translucent, releasing their sweetness.
- Cook Chicken: Season the chicken thighs with salt and pepper. Add them to the skillet with the sautéed onions. Cover the skillet and cook for about 10 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked through.
- Shred Chicken and Add BBQ Sauce: Remove the cooked chicken from the skillet and shred it using two forks. Return the shredded chicken to the skillet and mix in the lower carb BBQ sauce until the chicken is well-coated and flavorful.
- Top with Cheese and Melt: Sprinkle the shredded cheese evenly over the BBQ-coated chicken. Cover the skillet again and let it sit for 1-2 minutes over low heat until the cheese melts beautifully.
- Garnish and Serve: Garnish with fresh parsley for a pop of color and fresh flavor. Serve warm and enjoy your low carb BBQ chicken thighs.
Notes
- Use a lower sugar or sugar-free BBQ sauce to keep the recipe low carb.
- Boneless, skinless thighs are preferred for quicker cooking and easier shredding.
- Internal temperature of chicken should always reach 165°F for safe consumption.
- Feel free to use your favorite shredded cheese like cheddar, mozzarella, or a blend.
- Pair with a side of steamed vegetables or a fresh salad for a complete low carb meal.
