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Mediterranean Orzo Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 20 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 to 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This vibrant Mediterranean Orzo Salad is a refreshing and flavorful dish perfect for a light lunch or side. It combines tender orzo pasta with crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon and oregano dressing. Quick to prepare and served chilled, this salad brings the bright, fresh flavors of the Mediterranean to your table.


Ingredients

Scale

Salad Ingredients

  • 1 1/2 cups orzo pasta
  • 1 cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste


Instructions

  1. Cook Orzo: Cook the orzo according to package directions, typically boiling for 8-10 minutes until tender. Drain and rinse with cold water to stop cooking and cool the pasta down.
  2. Combine Salad Ingredients: In a large bowl, mix the cooled orzo with diced cucumber, finely chopped red onion, halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese.
  3. Add Dressing: Drizzle the olive oil and lemon juice over the salad. Sprinkle the dried oregano, salt, and pepper on top. Toss everything thoroughly to ensure all ingredients are evenly coated.
  4. Chill: Place the salad in the refrigerator and chill for at least 30 minutes before serving to allow the flavors to meld together and the salad to be served cold.

Notes

  • Rinsing the orzo with cold water after cooking helps to cool it quickly and prevents it from sticking together.
  • Chilling the salad enhances the flavors and makes it a refreshing dish, ideal for warm weather.
  • You can add fresh herbs like parsley or mint for extra freshness.
  • For a gluten-free option, substitute orzo with gluten-free pasta or quinoa.
  • Adjust the amount of lemon juice and oregano to taste for more tang or herbaceous notes.