Description
These Oatmeal Peanut Butter Energy Bites are an easy, no-bake snack packed with protein, fiber, and wholesome ingredients. Perfect for a quick energy boost, these bite-sized treats combine creamy peanut butter, rolled oats, honey, and mini chocolate chips for a delicious and nutritious snack that requires no cooking, just some mixing and chilling.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- A pinch of salt
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- Combine dry ingredients: In a large mixing bowl, mix the rolled oats, ground flaxseed, and mini chocolate chips thoroughly to ensure even distribution.
- Add wet ingredients: Incorporate the creamy peanut butter, honey, and vanilla extract into the dry ingredients.
- Season: Add a pinch of salt to enhance the flavor profile.
- Mix thoroughly: Using a spatula or your hands, blend all ingredients together until a sticky, cohesive dough forms.
- Chill the mixture: Cover the bowl with plastic wrap and refrigerate for about 30 minutes to firm up the mixture, making it easier to roll.
- Form energy bites: After chilling, scoop the mixture by tablespoonfuls and roll into 1-inch balls using your hands.
- Store bites: Place the energy bites in an airtight container, layering with parchment paper to prevent sticking.
- Refrigerate or freeze: Store the energy bites in the refrigerator for up to one week or freeze them for up to three months for longer storage.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- You can add chopped nuts or dried fruits for extra texture and flavor.
- If the mixture is too sticky to handle, refrigerate it longer before rolling.
- Feel free to use dark chocolate chips for a less sweet option.
- These energy bites make a great pre- or post-workout snack.
