Description
This Oven Baked Salmon recipe offers a simple, flavorful, and healthy way to prepare salmon filets. With a blend of olive oil, garlic, Italian seasoning, and fresh lemon juice, the salmon is tender, moist, and bursting with citrusy and herbaceous notes. Perfect for a quick weeknight dinner or a nutritious meal any day of the week.
Ingredients
Scale
Salmon
- 4 Salmon Filets (6-Ounce each, skin on or off)
Seasoning
- 2 Tablespoons Olive Oil (divided)
- 1 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
- 2 Garlic Cloves (minced)
- 1 Teaspoon Italian Seasoning
- 1 Tablespoon Lemon Juice
- 4 Lemon Slices
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or foil to prevent sticking and make cleanup easier.
- Prepare Salmon: Pat dry the salmon filets thoroughly using a paper towel. Drizzle 1 tablespoon of olive oil evenly over each salmon filet, then season all sides with salt and black pepper to enhance the flavor.
- Make Olive Oil Mixture: In a small bowl, combine the remaining 1 tablespoon of olive oil with the minced garlic, Italian seasoning, and lemon juice. Whisk the ingredients together until well mixed to create a flavorful marinade.
- Apply Mixture: Arrange the salmon filets on the prepared baking sheet. Spoon the garlic and herb olive oil mixture evenly over each filet to coat them generously.
- Add Lemon Slices: Place one lemon slice on top of each salmon filet to infuse bright citrus flavor during baking.
- Bake Salmon: Bake the salmon in the preheated oven for 12-15 minutes, depending on filet thickness, until fish flakes easily with a fork and is cooked through but still moist.
- Rest and Serve: Remove the salmon from the oven and let it rest for a few minutes to allow juices to settle. Serve warm and enjoy a delicious, healthy meal.
Notes
- For extra flavor, you can add fresh herbs like dill or parsley before baking.
- Cooking times may vary, so check doneness by gently flaking the salmon with a fork.
- Use skin-on filets for easier handling and additional moisture.
- Serve with your favorite side dishes such as steamed vegetables, rice, or a fresh salad.
