Description
This Peanut Butter Banana Smoothie is a creamy and nutritious blend perfect for a quick breakfast or a satisfying snack. Combining the richness of peanut butter with the natural sweetness of bananas and the tanginess of Greek yogurt, this smoothie offers a delicious balance of flavors and a good dose of protein and healthy fats.
Ingredients
Scale
Ingredients
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional, for added sweetness)
Instructions
- Add Ingredients: Add all ingredients to the blender in the order listed, starting with the milk, followed by the Greek yogurt, peanut butter, frozen bananas, and finally honey if you wish to add sweetness.
- Blend Smooth: Blend the mixture on high until smooth and creamy. Taste the smoothie and adjust the sweetness by adding more honey if needed, or adjust thickness by adding more milk or yogurt as preferred.
- Serve Immediately: Pour the smoothie into two glasses and enjoy fresh for the best flavor and texture.
Notes
- Use frozen bananas to achieve a thick and chilled smoothie texture without needing ice.
- Choose your preferred milk type—dairy or plant-based—to suit dietary needs or flavor preference.
- Honey is optional; you can substitute with other sweeteners like maple syrup or omit it for less sweetness.
- For a vegan version, use plant-based milk and a non-dairy yogurt alternative and replace honey with maple syrup.
- This smoothie is best consumed immediately for optimal taste and texture.
