Description
These protein-packed waffles are a nutritious and delicious breakfast option, combining oat flour and vanilla protein powder for a tasty and filling meal. Lightly sweetened with maple syrup and flavored with cinnamon and vanilla extract, these waffles are perfect for a healthy start to your day. Quick to prepare and easy to cook in a waffle iron, they make a great low-fat, gluten-free breakfast alternative.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon (optional)
Wet Ingredients
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
Other
- Cooking spray or oil for the waffle iron
Instructions
- Preheat and Grease Waffle Iron: Preheat your waffle iron and lightly grease it with cooking spray or oil to ensure the waffles do not stick and cook evenly.
- Mix Dry Ingredients: In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, salt, and cinnamon if you are using it, to create a uniform dry mixture.
- Add Wet Ingredients: Pour in the almond milk, unsweetened applesauce, vanilla extract, and maple syrup if desired into the dry ingredients. Stir gently until the batter becomes smooth and all elements are well combined.
- Pour Batter: Carefully pour the batter onto the preheated and greased waffle iron, spreading it enough to cover the surface but avoid overflow.
- Cook Waffles: Close the waffle iron and cook the batter according to the appliance instructions, generally for about 3 to 5 minutes until the waffles turn golden brown and crisp.
- Serve: Remove the waffles carefully from the iron and serve immediately with your favorite toppings such as fresh fruit, nut butter, or an extra drizzle of syrup for added flavor.
Notes
- For a gluten-free option, ensure your oat flour and protein powder are certified gluten-free.
- Unsweetened applesauce adds moisture and natural sweetness without additional fat.
- You can substitute the almond milk with any milk of your choice.
- Adding cinnamon is optional but enhances the flavor profile with warmth.
- For fluffier waffles, do not overmix the batter to avoid tough texture.
- Adjust cooking time based on your waffle iron’s performance and personal preference for crispness.
