Description
A delicious and nutritious Pumpkin Pie Overnight Oats recipe featuring warm autumn spices, creamy pumpkin puree, and chia seeds soaked overnight for a quick, wholesome breakfast.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
Sweetener and Flavorings
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Optional Toppings
- Chopped nuts
- Pumpkin seeds
- Yogurt
- A drizzle of additional maple syrup
Instructions
- Combine oats and chia seeds: In a medium bowl or mason jar, combine the rolled oats and chia seeds.
- Add liquids and pumpkin puree: Add the unsweetened almond milk and pumpkin puree to the oats and chia seeds. Stir until well combined.
- Mix in sweetener and spices: Stir in the maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Mix until the spices are evenly distributed throughout the mixture.
- Cover and refrigerate: Cover the bowl or seal the mason jar with a lid.
- Soak overnight: Refrigerate overnight or for at least 4 hours to allow the oats to soak up the flavors and soften.
- Stir before serving: In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency.
- Add toppings and serve: Serve the Pumpkin Pie Overnight Oats chilled, topped with your choice of optional toppings like chopped nuts, pumpkin seeds, yogurt, or an extra drizzle of maple syrup for added sweetness.
- Enjoy: Enjoy your healthy, autumn-inspired breakfast!
Notes
- Use pumpkin puree, not pumpkin pie filling, to control added sugars.
- Adjust spices according to taste preference.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Add fresh fruit like sliced bananas or berries for extra flavor and nutrition.
- Use any milk alternative you prefer such as soy, oat, or coconut milk.
