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Strawberry and Pomegranate Spinach Salad with Feta and Walnuts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 71 reviews
  • Author: admin
  • Prep Time: 0h 15m
  • Cook Time: 0h 0m
  • Total Time: 0h 15m
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring fresh spinach, arugula, strawberries, and pomegranate seeds, complemented by creamy feta cheese, crunchy walnuts, and a tangy balsamic vinaigrette dressing. This salad is quick to prepare and perfect for a light meal or side dish.


Ingredients

Scale

Salad Greens

  • 2 cups fresh spinach, washed and dried
  • 1 cup arugula, washed and dried

Fruit

  • 1 cup strawberries, hulled and sliced
  • 1 cup pomegranate seeds

Cheese and Nuts

  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts, chopped

Dressing and Seasoning

  • 3 tablespoons balsamic vinaigrette
  • Salt and pepper to taste


Instructions

  1. Prepare the greens: In a large salad bowl, combine the fresh spinach and arugula, ensuring they are well mixed.
  2. Add strawberries: Add the sliced strawberries to the bowl and gently toss the greens and strawberries together to evenly distribute them.
  3. Add pomegranate seeds: Sprinkle the pomegranate seeds over the salad to add color and flavor.
  4. Add feta cheese: Crumble the feta cheese over the top of the salad for a creamy and tangy element.
  5. Add walnuts: Add the chopped walnuts for a crunchy texture.
  6. Dress the salad: Drizzle the balsamic vinaigrette over the salad, starting with 3 tablespoons and adjusting to taste.
  7. Season: Season the salad with salt and pepper carefully, considering the saltiness of the feta cheese.
  8. Toss the salad: Gently toss all ingredients until well combined and coated evenly with the dressing.
  9. Serve: Serve immediately either on individual plates or family-style in the salad bowl, optionally garnished with additional pomegranate seeds or feta cheese.

Notes

  • For added protein, consider adding grilled chicken or tofu.
  • Use fresh, ripe strawberries for the best flavor.
  • Toast the walnuts lightly to enhance their flavor if desired.
  • Adjust the amount of balsamic vinaigrette to your taste preference.
  • This salad is best served fresh to maintain the crispness of the greens and fruit.