Description
This Sweet Potato & Ground Beef Protein Bowl with Cottage Cheese is a hearty and nutritious meal combining roasted sweet potatoes, perfectly browned ground beef, creamy avocado, and cottage cheese, all enhanced with a drizzle of hot honey. It’s a well-balanced bowl perfect for a wholesome lunch or dinner, offering a delightful mix of flavors and textures with a kick of sweetness and spice.
Ingredients
Scale
Protein and Dairy
- 1/2 lb ground beef (lean preferred)
- 1/2 cup cottage cheese
Vegetables and Fruits
- 1 medium sweet potato
- 1/2 avocado
Spices and Oils
- Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
Toppings
- Hot honey or chili honey
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and dice the medium sweet potato into bite-sized pieces. Toss them in a bowl with olive oil, paprika, garlic powder, salt, and pepper until evenly coated. Spread the sweet potatoes evenly on a baking sheet and roast them in the oven for about 25 minutes, or until they are golden brown and tender.
- Cook the Ground Beef: While the sweet potatoes roast, heat a skillet over medium heat. Add the ground beef to the skillet and cook it until it’s browned and crispy, breaking it apart as it cooks. Season the beef with salt, pepper, and additional spices if desired, cooking until fully done and flavorful.
- Assemble the Bowl: In a mixing bowl or serving bowl, start by layering the roasted sweet potatoes on the bottom. Next, add the cooked ground beef over the sweet potatoes. Slice the half avocado and arrange the slices on top of the beef. Finally, add the cottage cheese over the bowl, distributing it evenly.
- Add the Finishing Touch: Drizzle hot honey or chili honey generously over the assembled bowl just before serving, adding a sweet and spicy kick that complements the savory flavors.
Notes
- You can substitute lean ground turkey or chicken for a lighter protein option.
- Adjust the amount of hot honey or chili honey depending on your spice tolerance.
- Sweet potatoes can be steamed or microwaved if you prefer a quicker cooking method, but roasting enhances flavor and texture.
- For a dairy-free version, omit the cottage cheese or replace it with a plant-based alternative.
- Adding fresh herbs like parsley or cilantro can brighten the bowl.
