If you have ever dreamed of a breakfast that bursts with vibrant flavors, savory textures, and a little spicy kick, then you are absolutely going to love this recipe. Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe takes all the bold, hearty goodness of a classic taco and transforms it into a portable, fun breakfast treat that’s perfect for busy mornings or leisurely brunches. These roll ups combine tender chicken, melty cheese, fresh veggies, and a sprinkle of taco seasoning wrapped snugly in soft tortillas. Whether you’re making them for yourself or your family, these roll ups will quickly become a favorite way to start the day with a happy belly and a smile.
Ingredients You’ll Need
Don’t let the simplicity of these ingredients fool you; each one plays a crucial role in creating a perfect balance of flavors, textures, and colors in your Taco Tortilla Roll Ups. From the creamy cheese to the fresh cilantro, every element adds something special to this dish.
- 4 large tortillas (flour or corn): The versatile and soft base that keeps all the delicious fillings wrapped tightly together.
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend): Melts beautifully to add ooey-gooey richness in every bite.
- 1 cup cooked chicken (shredded or diced): A hearty protein that brings savory depth and satisfying texture.
- 1/2 cup black beans (drained and rinsed): Adds a creamy earthiness as well as a bit of fiber for balance.
- 1/2 cup corn (cooked, frozen, or canned): Sweet bursts of corn deliver a natural contrast to the spicy and salty flavors.
- 1 medium tomato (diced): Fresh, juicy, and bright, offering a burst of freshness to the mix.
- 1/4 cup green onions (sliced): Adds a mild onion flavor that lifts the dish without overpowering it.
- 1/4 cup fresh cilantro (chopped): Brings a fragrant, herbal note that’s classic in taco recipes.
- 1/2 teaspoon taco seasoning: The magic spice blend that ties everything together with just the right amount of heat and depth.
- 1/4 cup sour cream (for dipping): Creamy and cooling, perfect for balancing savory spice when served on the side.
- Salsa (for dipping): A vibrant and zesty way to add an extra punch to each bite.
How to Make Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe
Step 1: Get Everything Ready
Before diving in, gather all your ingredients in one place. A well-organized workspace makes putting together these roll ups smooth and enjoyable. Make sure your chicken is cooked and your vegetables are prepped—it’s all about setting yourself up for success!
Step 2: Mix the Filling
In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, green onions, cilantro, and taco seasoning. Stir them together until every ingredient is evenly coated with the taco spices. This filling is the heart of your roll ups, full of flavor and texture that will shine in every bite.
Step 3: Assemble the Roll Ups
Lay a tortilla flat on your countertop. Spoon a nice even layer of the filling right across the center of the tortilla. This helps ensure that every roll has the same tasty bite throughout. Don’t overfill—leave room on the edges so you can roll without filling spilling out.
Step 4: Add the Cheese
Next, sprinkle a generous amount of shredded cheese over the filling. The cheese not only adds amazing taste but also acts as a glue to hold everything together once melted. This gooey goodness is what makes the roll ups irresistibly delicious once heated.
Step 5: Roll Them Up
Starting at one edge, gently roll the tortilla around the filling. Tuck in the sides as you go so everything stays neatly enclosed. Trust me, this step brings the whole dish together, transforming your tasty mixture into a handheld delight.
Step 6: Repeat for All Tortillas
Follow the same process for the remaining tortillas and filling. Each roll up is filled with that perfect mixture of fresh, savory, and cheesy layers.
Step 7: Heat (Optional but Recommended!)
For an extra delicious touch, heat a non-stick skillet over medium and place the roll ups seam-side down. Cook for 2 to 3 minutes on each side until they turn a lovely golden brown and the cheese inside melts beautifully. This step adds a crispy outer shell that completes the dish.
Step 8: Slice and Serve
Once cooked, allow the roll ups to cool just a bit, then slice into pinwheels or halves for easy sharing. These are wonderful right away or perfect for dipping into sour cream and salsa to ramp up the flavor.
How to Serve Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe
Garnishes
Fresh garnishes like extra chopped cilantro, a sprinkle of cheese, or a dollop of sour cream can elevate the appeal of these roll ups beautifully. Bright lime wedges alongside add a zesty contrast that really wakes up the flavors.
Side Dishes
Pair your Taco Tortilla Roll Ups with a crisp side salad or some fresh fruit to balance out the heartiness. For something more indulgent, try serving with seasoned breakfast potatoes or a creamy avocado salad to keep the meal well-rounded and satisfying.
Creative Ways to Present
Serve them as bite-sized appetizers by cutting the roll ups into thin rounds and arranging them on a pretty platter. They’re also perfect stacked with layers of salsa and guacamole between for a breakfast taco tower that’s sure to impress guests.
Make Ahead and Storage
Storing Leftovers
Keep any leftover roll ups in an airtight container in the refrigerator for up to 3 days. They hold their flavor well and can be enjoyed cold or reheated, making them a convenient breakfast or snack option.
Freezing
You can freeze the assembled but uncooked roll ups by wrapping each one tightly in plastic wrap and placing them in a freezer-safe bag. Freeze for up to 2 months and thaw in the fridge overnight before cooking.
Reheating
Reheat leftover or thawed roll ups in a skillet over medium heat to restore their crispiness, or microwave until warm if you’re in a hurry—just be mindful it may soften the tortilla slightly.
FAQs
Can I use other proteins instead of chicken?
Absolutely! Ground beef, turkey, or even vegetarian options like tofu or extra beans work wonderfully in these roll ups. Feel free to customize based on what you have or prefer.
Are these roll ups suitable for meal prep?
Definitely. Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe is perfect for prepping in advance and reheating quickly, making your mornings easier and tastier.
Can I make these gluten-free?
Yes! Simply use gluten-free tortillas and double-check your taco seasoning to ensure all ingredients are gluten-free, and you’re good to go.
What’s the best cheese to use?
Cheddar, Monterey Jack, or a Mexican cheese blend all melt beautifully and complement the flavors perfectly. Choose based on your favorite or what’s available.
Is there a vegetarian version?
Definitely! Just skip the chicken and add extra beans, corn, bell peppers, or sautéed veggies to keep it flavorful and filling.
Final Thoughts
There’s something truly special about Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe that makes mornings brighter and taste buds happier. This recipe is a perfect marriage of convenience and flavor that anyone can whip up quickly. So go ahead, gather your ingredients, roll up your sleeves, and dive into this incredible breakfast treat that promises to warm your heart and fuel your day!
Print
Taco Tortilla Roll Ups: A Delicious Breakfast Delight Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 roll ups
- Category: Breakfast
- Method: Frying
- Cuisine: Mexican
Description
Taco Tortilla Roll Ups are a delicious and easy breakfast or snack option featuring tortillas filled with a flavorful mix of seasoned chicken, black beans, corn, fresh vegetables, and cheese. These roll ups can be served as is or lightly pan-fried until golden brown and melty, making for a satisfying and quick meal that’s perfect for any time of day.
Ingredients
Main Ingredients
- 4 large tortillas (flour or corn)
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 1 cup cooked chicken (shredded or diced)
- 1/2 cup black beans (drained and rinsed)
- 1/2 cup corn (cooked, frozen, or canned)
- 1 medium tomato (diced)
- 1/4 cup green onions (sliced)
- 1/4 cup fresh cilantro (chopped)
- 1/2 teaspoon taco seasoning
Dips
- 1/4 cup sour cream (for dipping)
- Salsa (for dipping)
Instructions
- Gather Ingredients: Collect all the ingredients and organize them on a clean workspace to ensure a smooth assembly process.
- Mix the Filling: In a large bowl, combine the cooked chicken, black beans, corn, diced tomatoes, green onions, cilantro, and taco seasoning. Stir thoroughly to blend all the flavors well.
- Assemble the Roll Ups: Lay one tortilla flat on a clean surface. Spoon an even layer of the prepared filling mixture across the center of the tortilla.
- Add Cheese: Sprinkle a generous amount of shredded cheese evenly over the filling layer.
- Roll It Up: Carefully roll the tortilla around the filling, tucking the sides in as you go to secure everything inside and form a neat roll.
- Repeat: Repeat the assembly process with the remaining tortillas and filling mixture.
- Heat (Optional): For a warm and crispy finish, heat a non-stick skillet over medium heat. Place the roll-ups seam-side down in the skillet and cook for 2-3 minutes on each side until they turn golden brown and the cheese inside melts.
- Slice and Serve: Remove the roll-ups from the skillet and allow them to cool briefly. Then slice into pinwheels or halves for easy serving alongside sour cream and salsa dips.
Notes
- Use either flour or corn tortillas depending on your preference for flavor and texture.
- For a vegetarian version, omit the chicken and increase beans and corn quantities.
- The heating step is optional but recommended for melting the cheese and adding a crispy exterior.
- Customize the taco seasoning to suit your preferred spice level.
- These roll ups can be prepared ahead of time and heated before serving for convenience.
