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Throw Together Rocket, Beetroot, Walnuts, and Feta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 21 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A quick and refreshing salad featuring peppery rocket (arugula), sweet canned beetroot, crunchy walnuts, and creamy feta cheese, all brought together with a simple homemade balsamic dressing.


Ingredients

Scale

Salad

  • 250 g / 8 oz canned baby beetroot, halved or quartered if large
  • 120 g / 4 oz baby rocket (arugula) leaves
  • 60 g feta cheese (preferably Danish or Greek), or goat cheese
  • 3 tbsp walnuts, lightly crushed

Dressing

  • 2 1/2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar (ordinary, not aged or glazed)
  • 1 tbsp honey
  • 1/2 tsp salt
  • Black pepper to taste


Instructions

  1. Prepare dressing: Combine extra virgin olive oil, balsamic vinegar, honey, salt, and black pepper in a jar. Shake well, using a spoon to break up the honey if needed to ensure it mixes properly. Adjust salt according to your taste preferences.
  2. Arrange rocket: Place the baby rocket leaves in a serving bowl as the base of the salad.
  3. Add beetroot: Scatter the halved or quartered baby beetroot evenly over the rocket. There is no need to toss since the beetroot’s weight will help distribute it throughout the leaves.
  4. Add cheese and walnuts: Crumble the feta cheese over the salad and sprinkle the lightly crushed walnuts on top for texture and flavor contrast.
  5. Dress and serve: Drizzle the prepared balsamic dressing evenly over the salad just before serving to keep the leaves fresh and crisp.

Notes

  • Use good quality canned beetroot for the best texture and flavor.
  • You can substitute goat cheese if feta is unavailable; both add a creamy, tangy element.
  • Lightly crushing the walnuts enhances their nuttiness and texture.
  • The dressing can be adjusted with more honey or vinegar depending on your sweetness or acidity preference.
  • Serve immediately after dressing to avoid wilting of the rocket leaves.