Description
A delightful and healthy Veg Mayo Sandwich served with a side of buttery steamed corn and fresh apple slices, perfect for a light lunch or snack. This easy-to-make recipe combines crunchy mixed vegetables coated with creamy mayonnaise inside whole wheat bread, paired with flavorful corn sautéed with herbs, and refreshing apple slices with a zesty lemon touch.
Ingredients
Scale
For the Veg Mayo Sandwich
- 6 slices of whole wheat or multigrain bread
- 1 cup of mixed vegetables (carrot, capsicum, cucumber, and boiled potatoes), finely chopped
- 6 tablespoons mayonnaise
- Salt and black pepper to taste
For the Steamed Corn
- 1 cup of corn kernels
- 1 tablespoon butter
- Salt to taste
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala or seasoning of choice
- 1 tablespoon fresh parsley or coriander leaves, finely chopped
For the Apple Slices
- 1 medium apple, thinly sliced
- 1 tablespoon lemon juice (for drizzling)
Instructions
- Prepare the Sandwich Filling: In a mixing bowl, combine the finely chopped mixed vegetables with 6 tablespoons of mayonnaise. Season with salt and black pepper to taste. Mix well until all the vegetables are evenly coated with mayo.
- Assemble the Veg Mayo Sandwich: Take a slice of bread and spread a generous amount of the vegetable mayo filling evenly. Place another slice of bread on top to cover the filling. Repeat this process to make 3 sandwiches. Optionally, trim the edges and cut the sandwiches into triangles or squares for serving.
- Prepare Steamed Corn: In a saucepan, melt 1 tablespoon of butter over medium heat. Add the corn kernels and sauté for about 2-3 minutes until they are tender. Season with salt, lemon juice, and chaat masala. Stir in the finely chopped parsley or coriander leaves for a fresh flavor.
- Prepare the Apple Slices: Core and thinly slice the apple. To prevent browning, drizzle the apple slices with a little lemon juice.
- Serve: Arrange the Veg Mayo Sandwiches on a serving platter. Place the steamed corn and apple slices as side accompaniments for a complete and balanced meal.
Notes
- You can use low-fat or vegan mayonnaise to make this recipe healthier or vegan-friendly.
- Chaat masala can be substituted with other seasoning blends such as black salt or mild spice mixes if preferred.
- Use fresh, crisp vegetables for the best texture and flavor.
- Optional: Toast the bread slices lightly if you prefer a crispier sandwich.
- For extra protein, add some boiled chickpeas or paneer cubes to the vegetable filling.
